Top 10 Tips for Healthy Nails

Just take a look at your nails.

Do they look and feel healthy and strong?

No? If you have the same answer, this blog is just what you need.

As noted by the survey, one-third of the population worldwide turns out to be in the habit of biting nails. However, everyone should have the chance to enjoy flawlessly kept nails, whether they're someone who loves to pamper themselves with nail polish or someone who struggles with picking and biting their cuticles. We all long for well-groomed nails. Maintaining it comes at a cost. Read on to know more.

What Are the Common Signs of Unhealthy Nails?

The nail build-up consists of the laminated and circularly located keratin proteins extending from the nail root. In cases of healthy status, the nail is believed to be perfect and smooth, without any transitions or crooks. Colour similarity and absence of marks are also features healthy nails have in common.
However, a few common signs of unhealthy nails can be:

• Changes in nail colour, such as discolouration of the entire nail or a dark streak under the nail
• Changes in nail shape, such as curled nails
• Thinning or thickening of the nails
• Separation of the nail from the surrounding skin
• Bleeding around the nails
• Swelling or pain around the nails
• Failure of nails to grow out
• Tiny white spots usually mean you're biting your nails or painting them too often.
• Spoon-shaped nails could be a sign of iron deficiency or anaemia.

What Are The Best Tips For Healthy Nails?

Nails represent our total health, which is why appropriate nail care is important. Here are dermatologists' tips on keeping your nails healthy.

1. Cleanliness is the key:
   Washing your hands with soap and gently brushing your nails and the skin around them using a toothbrush can be good for you.
   
   
2. Use less water: 
   If you frequently soak your nails in water thinking it will help you might actually make them more prone to weakness and brittleness. Consider wearing gloves when doing tasks like washing dishes.
   
   
3. Be careful with your diet: 
   Make sure to include plenty of vitamins and calcium in your diet, for healthier stronger nails.
   
   
4. Clip your nails regularly: 
   You should clip your nails at least once or twice every month, clipping your nails will help you prevent breakage of nails and snagging.
   
   
5. Be careful of the products you use:
   When you use nail polish remover or any other common products like shampoo or soap make sure the chemicals in the product are not harsh and harmful to your nail and skin. 
   
   
6. Avoid gel and acrylic nails:
   If you have trouble growing your nails and you think gels and acrylic nails are the perfect alternative for having beautiful nails. You are not helping yourself but you are making your nails weak and brittle.
   
   
7. Never forget your cuticles:
   Cuticles play an important role in having healthier nails. Cuticles protect your nails from harmful particles. Cuticle oil can be your best friend to have healthier nails
   
   
8. Take Collagen Supplement:
   Oral supplementation with marine collagen improves nail growth and reduces symptoms of brittle nails. A study shows that 80 percent of the women also said that the collagen supplements improved their nails' appearance.
   
   
9. Give your nails a break:
   Try to avoid expensive products like nail paints or nail care products at least once in 2-3 months and allow your nails to breathe. It gives your nails time to breathe and generate the strength it needs.
   
   
10.  Moisturize hands and nails daily:
    If you are following a proper skincare routine, you should start the same for your hands and toenails. You will keep your nails hygienic and healthy if you hydrate them.
    
    

Things To Avoid For Stronger Nails

• Do not bite your nails or remove the cuticle.
• Do not use your nails as a tool to open pop cans.
• Avoid "digging out" ingrown toenails, especially if they're infected and painful
• Avoid wearing the wrong shoe size
• Never Pull off hangnails. You might rip live tissue along with the hangnail. Instead, carefully clip off hangnails.
• Avoid using harsh nail care products.

Key Takeaway

Your nails contribute significantly to your overall health. Weak or brittle nails can even make you feel self-conscious. Thankfully, such tips can help you strengthen your nails and promote their health. If you've already tried various products without success, then consulting a doctor is the next step.

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