15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

Have you ever wondered why most of the world's population was affected by COVID-19? The main reason behind this was none other than a weak immune system. But the question here is how you can improve your body’s immunity, and the answer is very simple: grocery shopping. Sounds weird, right? Yes, you heard it right. The grocery store near you offers all the necessary products that strengthen your immune system. This blog is all about learning those top foods to keep under your checklist.

Here are the 15 Must-Have Foods…

For all of us, food is an essential aspect of living healthy. The diet you take is capable of subsequently providing you with the immunity you need. Below is a list of foods that are essential for boosting your immunity.

  1. Citrus food items: Which of your body parts fights harmful pathogens on your behalf? White Blood Cells. Therefore, citrus food products are rich in Vitamin C, play a prominent role in boosting white blood cells in your body, and destroy any invading bacteria and viruses. Additionally, it increases the amount of collagen your body produces on its own, eliminating the need for collagen supplements. To get the most out of the benefits of vitamin C, you can eat raw oranges or have refreshing lime juice.

  2. Tea: Tea has many advantages as it contains less caffeine and has lots of polyphenolic compounds and flavonoids. They help your body by killing off all the hydrogen atoms (free radicals) in the body that are harmful.

  3. Dairy Products: We all acknowledge that milk is a good source of calcium. In addition to this, other dairy products, like curd or low-fat yoghurt, are known as the best sources of probiotics. Probiotics are good bacteria that help your body in digestion.

  4. Ginger: There are powerful anti-inflammatory and antioxidant properties present in ginger, which means it acts as a great medicine for treating coughs and colds. Ginger also has many other very useful properties for your body and is known as the best tonic for keeping yourself out of germs.

  5. Button Mushrooms: Button mushrooms contain selenium, vitamin B, and minerals in abundance. Even having a normal breakfast of a healthy omelette with button mushrooms and tons of veggies sprinkled over the top is an add-on to your daily protein requirement in a day.

  6. Sweet Potato: Sweet potatoes should be the first thing that comes to your mind when thinking about vitamins. It is a good source of vitamin A, it protects your skin from ageing and saves it from harmful UV radiation.

  7. Garlic: The KING of taste is also good for your health. Apart from being an excellent immune system booster, eating raw garlic in the first hour of your morning can help promote a healthier respiratory system. But the key secret here is that the more minimum level of cooking the garlic clove you do, the better the garlic can restore its benefits.

  8. Fruit Juice: Drinking fresh fruit juice is too summer-friendly as it hydrates your body from within. Whether during long, warm days or dizzying times, such fluid often solves the problem of feeling dehydrated with the benefit of multivitamins and minerals reaching your body.

  9. Turmeric: Commonly, turmeric is a known immunity booster that is used in preparing meals just like any other. Turmeric possesses strong antibacterial properties, which are quite good for your body as they neutralize or eradicate all the harmful bacteria and viruses, including pathogens, that are inside your body.

  10. Almonds: Almonds and other nuts are the primary sources of vitamin E and are important as they help boost your immune system. Almonds, especially, can help your memory to declutter and improve the nervous system’s functions.

  11.  Meat and fish: If it happens to be meat, chicken, fish from the sea, or any other type, they can heal and restore your tissues in an instant. Proteins that you get from meat and fish are wholesome and will keep you healthy by fighting the chances of getting infected or down with a virus.

  12. Eggs: An egg is high in protein and other vitamins, making it very valuable for the human body. Other than improving your overall muscle mass, it also works as a shield against unwanted infections.

  13. Berries: Blueberries or any type of berry in general have natural antioxidants that make you feel fuller throughout the day for a better reason. The other vital nutrients present in berries also help you control your cholesterol levels and keep your heart healthy.

  14. Green leafy vegetables: Broccoli? Spinach? Don't skip these vitamin-rich categories because of the taste. This bundle of vegetables has a huge amount of fibre, protein, and vitamin C, so they end up being good for your body as well. They can maintain the health of your heart, liver, eye, lung, or any other organ.

  15. Wheat germ: The wheat germ is a valuable part of the wheat seed. It includes zinc, antioxidants, and B vitamins, as well as fibre, protein, and some healthy fats, all of which are key components for general health.

It All Starts And Ends With a Healthy Diet

Good food choices are one of the important wellness tips in boosting your immune system. But a balanced diet cannot do everything for you, daily exercise and a healthy lifestyle are equally important. We know food can have an impact while you are on the journey to boost your immunity, but it can never replace any medical treatment.

With Rawafed, your wellness adventure starts here! We are committed to delivering high-quality healthcare products and enhancing healthcare provision in Dubai.

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