Is Using Rosemary Oil for Hair Growth Worth it?

“Make your hair grow faster and thicker with rosemary oil,” this statement is everywhere these days, popping up in every other reel. Rosemary oil has become the internet’s new buzzword for self-care and, of course, hair growth. Reels after reels on Instagram or TikTok, influencers, and even some dermatologists assure you that consistent application of rosemary oil will work wonders on your bald spots or give your hair a thicker volume. Corporate women like you might be planning to add this treatment to your weekend routine before shampooing. Rosemary oil is being touted as one of the natural hair treatment tips for hair growth. But is it indeed true that your bad hair days will be saved? This blog takes you into the TRUTH about the benefits of using rosemary oil for hair growth, separating fact from fiction.

Research Roundup: Rosemary Oil vs. Hair Loss

Let’s stick to the part. 

Rosemary oil has gained traction for hair growth, but the science is limited. A clinical trial published in 2015 shows some promise, with rosemary oil being comparable to 2% minoxidil (Rogaine) for hair growth in people with androgenic alopecia. Another interesting influence also comes from 2015, which found that out of 40 men, about 20 participants applied a mixture of essential oils (rosemary, cedar, thyme, lavender, etc.) and carrier oils (like jojoba, grapeseed, coconut, and almond) and saw a positive 51% hair regrowth in their bald spots as compared to the rest of the people who only used carrier oils directly on the scalp. More recent research from 2022 adds to the growing body of evidence. These studies suggest that rosemary oil might be a promising option for those experiencing hair loss, particularly androgenetic alopecia, commonly known as male or female pattern baldness. But again the uncertainty in the following claims steps into.

What does Rosemary Oil Contain?

Rosemary oil, extracted from the leaves of the Rosmarinus officinalis plant, is an essential oil. Unlike carrier oils that just moisturize hair, essential oils are concentrated and must be diluted before topical application. Rosemary oil packs a powerful punch of bioactive compounds, including:

• Circulatory stimulants: Carnosic acid and other diterpenes in rosemary oil improve blood flow to the scalp. This circulation may then nourish hair follicles deep down and promote hair growth as a result.
• Anti-inflammatory compounds: Rosemary oil has ingredients like carnosol with anti-inflammatory properties. This can be beneficial for hair loss caused by scalp inflammation.
• Antioxidant powerhouses: Rosemary oil is rich in antioxidants like rosmarinic acid, which can help prevent oxidative stress that damages hair follicles and hinders growth.

How to Use Rosemary Oil?

While research is encouraging, it's important to remember that rosemary oil is not a miracle cure. Here's how to include it in your hair care routine:

• Dilution is key: There’s a high chance that rosemary oil can irritate the scalp if used undiluted. Mix 2-3 drops of rosemary oil with a tablespoon of carrier oil like jojoba, coconut, or almond oil.
• Scalp massage works wonders: Massage the diluted oil blend onto your scalp for several minutes to improve circulation and absorption.
• Consistency is important: Use the rosemary oil blend 2-3 times a week for better results. Be patient, as noticeable hair growth might take a few months.
• Patch test for peace of mind: Before applying rosemary oil to your entire scalp, do a patch test on a small area of your inner arm. Wait 24 hours to check for any irritation.

Rosemary oil might not be a one-size-fits-all solution. While some users experience significant hair growth, others might see more subtle improvements or no noticeable change.

What to Consider When Buying Rosemary Oil?

If you’re buying rosemary oil, it is always suggested to go for a product that indirectly contains rosemary essential oil. This is a better preference, as rosemary oil is high in concentration and thus can be detrimental to a sensitive scalp or even skin. Hair shampoo like Collagen ProX shampoo contains rosemary oil along with other ingredients like collagen, which makes it the best of both worlds.

Can Rosemary Oil Be Your Hair Growth Secret?

If you're considering rosemary oil, always remember to dilute it FIRST, do a patch test, and be patient. It's always best to consult your dermatologist before starting any new hair growth treatment, especially if you have any underlying scalp conditions. So, while rosemary oil might not guarantee Rapunzel-like locks overnight or a bunch of hair strands growing out in an instant, it could be an effective add-on to your hair growth journey

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