5 Ways a Skincare Routine Benefits Your Mental Health

In our fast-paced world, a skincare routine often takes a backseat. 

Your skin care isn’t just meant for having a flawless complexion; it is beyond that. A good skincare routine helps you build up your mental health journey from scratch. With the consistent use of skin care products, you are meditating on a new pathway to becoming a better version of yourself. This might look like a little contribution to your mental health, but trust us, it’s all worth it. This blog is all about giving a glimpse into the science-backed reasons why taking a few minutes each day for your skin can have a ripple effect on your mind.\

1. De-stressing Through Routine

The concept of self-care has exploded in recent years, and for good reason. 

Studies by the American Psychological Association (APA) show that chronic stress can have a significant impact on mental health, contributing to anxiety, depression, and a weakened immune system. A dedicated skincare routine can be a powerful tool for carving out a self-care space in your day. The repetitive motions of cleansing, toning, and moisturizing become a form of mindfulness practice. Think of it as a (mini) meditation to reduce stress, focusing on the present moment and the sensations on your skin. This dedicated "me-time" allows you to de-stress and disconnect from daily pressures. A 2019 study published in the International Journal of Stress Management found that participants who engaged in mindfulness practices reported significant reductions in stress and anxiety.

2. The Feel-Good Factor

Beyond just relaxing your mind, a well-designed routine can trigger the release of mood-boosting chemicals in the brain. Certain specific ingredients, like lavender or chamomile, have calming properties. Pleasant scents/perfumes can activate the olfactory system, which has a direct link to the limbic system, the part of the brain that regulates emotions. Furthermore, the act of pampering yourself with luxurious textures and products you enjoy can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. A 2007 study in the Journal of Neuroscience found that simply anticipating a pleasurable experience can increase dopamine levels. So, invest in that creamy moisturizer or that face mask – it's not just about the physical benefits, it's about giving your mood a lift as well.

3. Your Confidence Speaks More

A 2018 study published in the Journal of Cosmetic Dermatology found a positive correlation between clear skin and self-esteem in young adults. Let's face it, feeling good in your own skin goes a long way in reaching new heights of confidence. A consistent skincare routine that addresses your specific concerns, whether it's acne, dryness, or wrinkles, can lead to visible improvements. Seeing a positive change in your skin's appearance can empower you and make you feel more comfortable in your skin. This can translate into increased confidence in social and professional settings.

4. The Power of Consistency

The concept of routine is often associated with structure and stability, both of which are important for mental well-being. Studies by the National Institute of Mental Health (NIMH) suggest that establishing healthy routines can help manage symptoms of anxiety and depression. Building the best skin care routine becomes a ‘dependable’ part of your day, providing a sense of control and accomplishment. Following through on a daily task, even something as seemingly simple as washing your face can instil a sense of self-efficacy, the belief in your ability to get through the goals. This feeling of control can translate into other areas of your life, helping you take up challenges and build resilience brick by brick.

5. A Time for Inner Dialogue

The mirror of self-reflection. While applying your products, take a moment to truly look at yourself in the mirror. This dedicated time can be an opportunity for self-reflection, a practice highly recommended by mental health professionals. Ask yourself: How am I feeling today? What am I grateful for? What challenges do I need to face? This introspection can be incredibly grounding and help you approach your day with a clearer mind and more focus. Studies published in the Journal of Personality and Social Psychology have shown that self-reflection can lead to increased self-awareness and better decision-making.

Your Personalized Path to Glowing Skin (and Mind)

Creating Your Ideal Routine

Science-backed skincare routine is thoroughly explained to you now.  So it is time to create a skincare routine that meets your needs. Here are some tips to get you started:

• Know Your Skin Type: When you know what kind of skin texture you have; oily, dry, mixed or sensitive, is the first step. Don't forget about the importance of choosing the right skincare products; check labels and select products that suit your skin type to eliminate skin redness and excess oil production. A dermatologist consultation will come in handy if you try to figure out the problem by yourself, but you can't.
• Start Simple: Don't be too ambitious at the first step: start with the five-step routine for a start. Initiate with a softening cleanser, a moisturizer, as well as an SPF if you are going out during the day.  First, apply cleanser, toner, and moisturizer as appropriate.  When you feel comfortable, start introducing serums, masks, and other targeted treatments.
• Listen to Your Skin: Pay particular attention to what your skin likes and dislikes about various articles. If you express redness, dryness, and break-outs then try discontinuing the product and you should at all times see a doctor if necessary.
• Create a calming atmosphere: Now that you are starting to build confidence in your ability to establish new social networks, proceed to the next stage and find a great job that will keep you motivated and enthusiastic about life. The ambience of the room is so important when it comes to relaxation.  Lower the lights, light some candles and play some relaxing music. Emphasise the present moment's role and pleasure derived from the self-care routine.

Lifestyle Choices (a plus one)

Healthy skin is often a reflection of overall well-being. Here are some lifestyle choices that can complement your skincare routine:

• Quality Sleep: Aim for 7-8 hours of quality sleep each night, NO MATTER WHAT. It allows the brain and body to perform “housekeeping” functions, such as repairing or growing tissues, removing toxins, and processing memories. You can also maximise your fitness journey to take your sleep routine to the next level, as it is subjected to better functioning of your brain, which means better mental wellbeing.
• Drink plenty of water: Although there are other tips to stay hydrated, just having one glass of water will do wonders on your skin.
• Manage Stress: Chronic stress can wreak havoc on your skin. Practice relaxation techniques like yoga, meditation, or deep breathing exercises.
• Nourish from Within: Eat a balanced diet rich in fruits, vegetables, and whole grains to provide your skin with nutrients.
• Sun Protection is Essential: Sun damage is a major contributor to premature ageing. Apply sunscreen with SPF 30 or higher daily, even on cloudy days.

The more you prioritize your self-care routine, the more you'll enjoy the benefits for both your skin and your mental well-being.

Taking Care of Your Skin is an Act of Self-love

It's about building a ritual of self-care that maintains your mental well-being. Find products and practices that work best for you, and create a space for self-care that allows you to be yourself.

At Rawafed, we prioritize your wellness above everything else. Check out the skincare products that are highly based on the concept of increasing your collagen level, giving you a refreshed look.